Ben Sedwick v1000m/r...10 row
10,000
Meters
46:45.7
Time
2:20.2
Pace
563
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:45.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
| Drag Factor | 131 |
April 01, 2026 18:37:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.7 | 10,000 | 2:20.2 | 127 | 722 | 26 | 141 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 644 | 24 | 117 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 27 | 127 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 28 | 140 |
| 8:23.0 | 1,800 | 2:19.7 | 128 | 722 | 27 | 141 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 29 | 149 |
| 8:21.9 | 1,800 | 2:19.4 | 129 | 731 | 26 | 149 |
| 0:50.5 | 200 | 2:06.2 | 174 | 926 | 30 | 161 |
| 8:22.0 | 1,800 | 2:19.4 | 129 | 731 | 26 | 155 |
| 0:50.5 | 200 | 2:06.2 | 174 | 926 | 29 | 168 |
| 8:34.0 | 1,800 | 2:22.7 | 120 | 707 | 25 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston Marathon, Boston - Aerobic Capacity 5