Ben Sedwick v2:30/r...4 row
7,478
Meters
38:04.5
Time
2:32.7
Pace
400
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,478 |
| Overall Time | 38:04.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 118 |
April 02, 2026 18:28:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.5 | 7,478 | 2:32.7 | 98 | 637 | 24 | 121 |
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 25 | 103 |
| 30:00.0 | 5,856 | 2:33.6 | 96 | 631 | 23 | 122 |
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 29 | 167 |
| 3:04.5 | 561 | 2:44.4 | 79 | 570 | 22 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Henley Loop, Henley - Endurance Rally 1