Ben Sedwick v10:00/r...5 row
8,307
Meters
40:00.0
Time
2:24.4
Pace
460
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,307 |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 123 |
April 04, 2026 14:31:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,307 | 2:24.4 | 116 | 699 | 26 | 142 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 26 | 132 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 | 147 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 26 | 145 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 27 | 154 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 25 | 154 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Tour de Bled, Bled - FTP preparation 1