Ben Sedwick v1000m/r...7 row
7,000
Meters
32:11.3
Time
2:17.9
Pace
404
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:11.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 123 |
April 05, 2026 15:58:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.3 | 7,000 | 2:17.9 | 133 | 758 | 26 | 146 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 25 | 119 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 29 | 142 |
| 8:01.5 | 1,750 | 2:17.5 | 134 | 762 | 27 | 148 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 27 | 160 |
| 8:02.0 | 1,750 | 2:17.7 | 134 | 761 | 27 | 156 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 26 | 162 |
| 8:39.5 | 1,900 | 2:16.7 | 137 | 771 | 27 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Sewer Shortcut, Boston - Aerobic Capacity 2