Ben Sedwick v1000m/r...7 row
4,750
Meters
21:02.2
Time
2:12.8
Pace
282
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,750 |
| Overall Time | 21:02.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 126 |
April 07, 2026 17:42:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.2 | 4,750 | 2:12.8 | 149 | 813 | 28 | 147 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 28 | 135 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 29 | 146 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 28 | 148 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 29 | 163 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 28 | 154 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 29 | 169 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 28 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Short in Dockside Drift, Boston - Kilometer Climb: Short