Ben Sedwick v1000m/r...7 row
7,000
Meters
31:01.3
Time
2:12.9
Pace
414
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:01.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 128 |
April 08, 2026 18:01:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.3 | 7,000 | 2:12.9 | 149 | 812 | 27 | 145 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 24 | 130 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 27 | 132 |
| 7:41.0 | 1,750 | 2:11.7 | 153 | 827 | 27 | 148 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 28 | 150 |
| 7:45.5 | 1,750 | 2:13.0 | 149 | 812 | 27 | 154 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 28 | 158 |
| 8:18.4 | 1,900 | 2:11.1 | 155 | 833 | 28 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Coldplain Loop, EXR World - Aerobic Capacity 2