Ben Sedwick v500m/r...8 row
5,486
Meters
24:39.1
Time
2:14.8
Pace
323
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,486 |
| Overall Time | 24:39.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 127 |
April 09, 2026 18:05:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.1 | 5,486 | 2:14.8 | 143 | 791 | 27 | 148 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | 125 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 29 | 148 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | 152 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 28 | 159 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 27 | 150 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 28 | 168 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 29 | 172 |
| 2:31.0 | 486 | 2:35.3 | 93 | 621 | 23 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Desert Eight, EXR World - Take it easy 3