Ben Sedwick v5:00/r...9 row
12,956
Meters
1:05:00.0
Time
2:30.5
Pace
698
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,956 |
| Overall Time | 1:05:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 1595 |
| Drag Factor | 124 |
April 11, 2026 15:46:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,956 | 2:30.5 | 103 | 653 | 25 | 125 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 23 | 109 |
| 20:00.0 | 3,821 | 2:37.0 | 90 | 611 | 24 | 117 |
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 24 | 113 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | 141 |
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 25 | 128 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 143 |
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 24 | 130 |
| 20:00.0 | 4,045 | 2:28.3 | 107 | 669 | 25 | 155 |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 25 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Echoes of Bled, Bled - Endurance Rally 3