Ben Sedwick v10:00/r...6 row
6,066
Meters
27:57.5
Time
2:18.2
Pace
329
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,066 |
| Overall Time | 27:57.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 125 |
April 12, 2026 16:07:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.5 | 6,066 | 2:18.2 | 132 | 755 | 26 | 141 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 27 | 142 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | 153 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | 147 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 169 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 152 |
| 1:57.5 | 392 | 2:29.8 | 104 | 657 | 22 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Polar Loop, EXR World - Cadence Drill 2