Ben Sedwick v874m/r...1 row
874
Meters
4:16.5
Time
2:26.7
Pace
44
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 874 |
| Overall Time | 4:16.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 124 |
April 19, 2026 13:59:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 874 | 2:26.7 | 111 | 681 | 24 | 108 |
| 4:16.5 | 874 | 2:26.7 | 111 | 681 | 24 | 118 |
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Workout Graph
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Rowed on EXR: EXR | V for Effort in Below Boston, Boston - V for Effort