Ben Sedwick v10:00/r...5 row
5,538
Meters
26:00.0
Time
2:20.8
Pace
297
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,538 |
| Overall Time | 26:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 124 |
April 19, 2026 14:26:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,538 | 2:20.8 | 125 | 731 | 26 | 137 |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 25 | 131 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 142 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 144 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | 167 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Below Boston, Boston - Cadence Drill 2