Ben Sedwick v244m/r...1 row
244
Meters
1:06.5
Time
2:16.2
Pace
13
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 244 |
| Overall Time | 1:06.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 28 |
| Drag Factor | 121 |
April 22, 2026 17:56:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.5 | 244 | 2:16.2 | 138 | 703 | 25 |
| 1:06.5 | 244 | 2:16.2 | 138 | 703 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Short on Lake Loop, EXR World - Kilometer Climb: Short