Ben Sedwick v5:00/r...13 row
8,092
Meters
36:37.5
Time
2:15.7
Pace
447
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,092 |
| Overall Time | 36:37.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 124 |
April 22, 2026 18:34:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.5 | 8,092 | 2:15.7 | 140 | 732 | 26 | 151 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 756 | 27 | 144 |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 27 | 150 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 744 | 25 | 149 |
| 0:40.0 | 160 | 2:05.0 | 179 | 810 | 27 | 157 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 732 | 26 | 154 |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 29 | 165 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 708 | 26 | 156 |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 29 | 164 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 672 | 26 | 153 |
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 29 | 164 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 720 | 26 | 162 |
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 26 | 160 |
| 1:37.5 | 343 | 2:22.1 | 122 | 627 | 23 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Long on Expedition EXR, EXR World - Five Alive: Long