Ben Sedwick v1000m/r...7 row
7,000
Meters
33:45.4
Time
2:24.6
Pace
369
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:45.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 123 |
April 25, 2026 13:11:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.4 | 7,000 | 2:24.6 | 116 | 655 | 23 | 130 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 620 | 24 | 115 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 26 | 137 |
| 8:40.5 | 1,750 | 2:28.7 | 106 | 629 | 23 | 127 |
| 1:05.0 | 250 | 2:10.0 | 159 | 775 | 26 | 145 |
| 8:29.5 | 1,750 | 2:25.5 | 113 | 642 | 23 | 133 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 27 | 146 |
| 9:05.5 | 1,900 | 2:23.5 | 118 | 666 | 23 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Sentinel Spin, Bled - Aerobic Capacity 2