Ben Sedwick v1000m/r...7 row
7,000
Meters
31:48.8
Time
2:16.3
Pace
386
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:48.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 124 |
April 27, 2026 18:38:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.8 | 7,000 | 2:16.3 | 138 | 727 | 24 | 141 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 637 | 24 | 120 |
| 1:02.9 | 250 | 2:05.8 | 176 | 801 | 26 | 133 |
| 8:03.5 | 1,750 | 2:18.1 | 133 | 699 | 25 | 140 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 26 | 155 |
| 7:55.9 | 1,750 | 2:15.9 | 139 | 726 | 24 | 152 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 27 | 160 |
| 8:26.5 | 1,900 | 2:13.2 | 148 | 760 | 25 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Temple Island Shortcut, Henley - Aerobic Capacity 2