Ben Sedwick v6:00/r...12 row
8,645
Meters
42:00.0
Time
2:25.7
Pace
449
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,645 |
| Overall Time | 42:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 125 |
May 03, 2026 13:49:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,645 | 2:25.7 | 113 | 641 | 24 | 139 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 610 | 24 | 120 |
| 4:00.0 | 823 | 2:25.8 | 113 | 645 | 24 | 135 |
| 2:00.0 | 425 | 2:21.1 | 124 | 690 | 25 | 139 |
| 2:00.0 | 405 | 2:28.1 | 108 | 600 | 25 | 137 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 630 | 24 | 142 |
| 4:00.0 | 826 | 2:25.2 | 114 | 645 | 24 | 144 |
| 2:00.0 | 428 | 2:20.1 | 127 | 690 | 25 | 149 |
| 2:00.0 | 403 | 2:28.8 | 106 | 630 | 24 | 143 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 620 | 24 | 145 |
| 4:00.0 | 830 | 2:24.5 | 116 | 645 | 24 | 149 |
| 2:00.0 | 447 | 2:14.2 | 145 | 750 | 26 | 162 |
| 2:00.0 | 418 | 2:23.5 | 118 | 660 | 24 | 154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 5K Prep Endgame in Muddy River Loop, Boston - 5K Prep Endgame