Ben Sedwick v1000m/r...7 row
7,000
Meters
32:43.9
Time
2:20.2
Pace
380
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:43.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 121 |
May 05, 2026 18:10:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.9 | 7,000 | 2:20.2 | 127 | 696 | 24 | 142 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 645 | 24 | 122 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1102 | 29 | 158 |
| 8:22.0 | 1,750 | 2:23.4 | 119 | 659 | 25 | 140 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 29 | 166 |
| 8:12.5 | 1,750 | 2:20.7 | 126 | 679 | 24 | 149 |
| 0:24.0 | 100 | 2:00.0 | 203 | 1050 | 28 | 160 |
| 9:02.0 | 1,900 | 2:22.6 | 121 | 677 | 24 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Henley Eight, Henley - Aerobic Capacity 2