Ben Sedwick v1000m/r...7 row
7,000
Meters
32:27.7
Time
2:19.1
Pace
384
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:27.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 126 |
May 06, 2026 17:51:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.7 | 7,000 | 2:19.1 | 130 | 709 | 25 | 134 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 625 | 25 | 110 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 30 | 143 |
| 8:23.5 | 1,750 | 2:23.8 | 118 | 650 | 24 | 127 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 29 | 158 |
| 8:36.0 | 1,750 | 2:27.4 | 109 | 641 | 24 | 138 |
| 1:00.9 | 250 | 2:01.8 | 194 | 886 | 28 | 156 |
| 7:38.0 | 1,750 | 2:10.8 | 156 | 793 | 26 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Déjà Vu, EXR World - Anaerobic Capacity 1