Ben Sedwick v500m/r...7 row
5,000
Meters
22:58.3
Time
2:17.8
Pace
273
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:58.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 128 |
May 08, 2026 17:17:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,000 | 2:17.8 | 134 | 713 | 26 | 139 |
| 2:28.5 | 500 | 2:28.5 | 107 | 606 | 26 | 119 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 694 | 27 | 139 |
| 2:22.0 | 500 | 2:22.0 | 122 | 684 | 25 | 136 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 755 | 27 | 147 |
| 2:24.5 | 500 | 2:24.5 | 116 | 647 | 24 | 139 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 789 | 27 | 163 |
| 2:16.4 | 500 | 2:16.4 | 138 | 739 | 25 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Forgotten Fortress, Bled - Take it easy 3