Ben Sedwick v1000m/r...7 row
8,000
Meters
37:02.3
Time
2:18.8
Pace
433
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:02.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 130 |
May 11, 2026 18:04:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.3 | 8,000 | 2:18.8 | 131 | 701 | 26 | 137 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 626 | 25 | 116 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 668 | 26 | 123 |
| 2:12.9 | 500 | 2:12.9 | 149 | 758 | 27 | 138 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 694 | 26 | 139 |
| 2:10.0 | 500 | 2:10.0 | 159 | 775 | 26 | 150 |
| 13:44.0 | 3,000 | 2:17.3 | 135 | 716 | 26 | 162 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 714 | 25 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Grand Tour, Henley - Aerobic Capacity 1