Ben Sedwick v5:00/r...13 row
8,190
Meters
37:05.5
Time
2:15.8
Pace
453
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,190 |
| Overall Time | 37:05.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 966 |
| Drag Factor | 128 |
May 12, 2026 18:17:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.5 | 8,190 | 2:15.8 | 140 | 732 | 26 | 147 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 720 | 28 | 136 |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 27 | 141 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 732 | 27 | 144 |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 27 | 149 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 708 | 25 | 145 |
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 29 | 156 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 708 | 25 | 148 |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 29 | 160 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 696 | 25 | 149 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | 164 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 768 | 26 | 168 |
| 1:40.0 | 376 | 2:12.9 | 149 | 756 | 26 | 165 |
| 2:05.5 | 418 | 2:30.1 | 103 | 602 | 23 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Long in Cliff Course, Henley - Five Alive: Long