Ben Sedwick 22:24 row
5,114
Meters
22:24.0
Time
2:11.4
Pace
290
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 128 |
May 21, 2026 17:54:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.0 | 5,114 | 2:11.4 | 154 | 776 | 290 | 27 | 139 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 720 | 60 | 26 | 120 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 756 | 63 | 27 | 142 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 816 | 68 | 27 | 151 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 780 | 65 | 27 | 154 |
| 22:24.0 | 567 | 2:06.9 | 171 | 850 | 34 | 26 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley