Ben Sedwick v5:00/r...9 row
13,012
Meters
1:02:35.9
Time
2:24.3
Pace
677
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,012 |
| Overall Time | 1:02:35.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 1382 |
| Drag Factor | 130 |
May 24, 2026 14:42:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:35.9 | 13,012 | 2:24.3 | 116 | 648 | 22 | 137 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 612 | 20 | 122 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 648 | 21 | 133 |
| 12:00.0 | 2,554 | 2:20.9 | 125 | 685 | 22 | 143 |
| 3:00.0 | 629 | 2:23.0 | 119 | 620 | 22 | 141 |
| 12:00.0 | 2,463 | 2:26.1 | 112 | 625 | 21 | 142 |
| 3:00.0 | 599 | 2:30.2 | 103 | 620 | 23 | 138 |
| 12:00.0 | 2,421 | 2:28.6 | 106 | 615 | 23 | 139 |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 712 | 23 | 146 |
| 2:35.9 | 572 | 2:16.2 | 138 | 692 | 23 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Boston Loop, Boston - Medium Tempo 2