Sign Up

Ben Sedwick v500m/r...26 row

4,000

Meters

18:40.2

Time

2:20.0

Pace

218

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time18:40.2
Average Watts127
Calories Per Hour700
Stroke Rate24
Stroke Count455
Drag Factor128

May 25, 2026 18:01:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short on Church Circuit, Bled - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:40.2 4,000 2:20.0 127 700 24 131
2:29.0 500 2:29.0 106 604 22 109
0:30.4 100 2:32.0 100 592 22 110
0:26.5 100 2:12.5 150 815 25 121
0:29.0 100 2:25.0 115 620 23 120
0:26.4 100 2:12.0 152 818 27 127
0:28.9 100 2:24.5 116 622 23 123
0:26.0 100 2:10.0 159 830 25 132
1:30.4 300 2:30.6 102 597 23 119
0:25.0 100 2:05.0 179 864 26 133
0:29.0 100 2:25.0 115 620 23 131
0:25.4 100 2:07.0 171 850 28 135
0:29.5 100 2:27.5 109 732 24 132
0:25.0 100 2:05.0 179 864 26 143
1:29.4 300 2:29.0 106 604 23 126
0:24.5 100 2:02.5 190 881 29 142
0:28.5 100 2:22.5 121 757 23 137
0:24.5 100 2:02.5 190 881 29 147
0:29.0 100 2:25.0 115 620 23 142
0:24.5 100 2:02.5 190 1028 27 149
1:30.0 300 2:30.0 104 600 25 131
0:24.0 100 2:00.0 203 900 28 146
0:27.9 100 2:19.5 129 774 24 145
0:24.5 100 2:02.5 190 881 27 153
0:28.5 100 2:22.5 121 631 23 148
0:24.0 100 2:00.0 203 1050 28 154
2:20.4 500 2:20.4 126 666 24 137

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.