Ben Sedwick v1000m/r...7 row
4,750
Meters
20:43.6
Time
2:10.9
Pace
269
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,750 |
| Overall Time | 20:43.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 128 |
May 26, 2026 17:59:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 4,750 | 2:10.9 | 156 | 778 | 25 | 140 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 720 | 25 | 127 |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 26 | 140 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 756 | 25 | 142 |
| 1:00.4 | 250 | 2:00.8 | 199 | 894 | 27 | 157 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 749 | 25 | 146 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 27 | 163 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 801 | 25 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Short in Henley Eight, Henley - Kilometer Climb: Short