Ben Sedwick v6:00/r...13 row
10,018
Meters
46:01.4
Time
2:17.8
Pace
542
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,018 |
| Overall Time | 46:01.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 126 |
May 27, 2026 18:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.4 | 10,018 | 2:17.8 | 134 | 706 | 25 | 134 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 630 | 24 | 119 |
| 4:00.0 | 877 | 2:16.8 | 137 | 690 | 24 | 123 |
| 2:00.0 | 441 | 2:16.0 | 139 | 720 | 24 | 129 |
| 2:00.0 | 427 | 2:20.5 | 126 | 690 | 25 | 131 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 710 | 25 | 139 |
| 4:00.0 | 873 | 2:17.4 | 135 | 705 | 25 | 137 |
| 2:00.0 | 438 | 2:16.9 | 136 | 720 | 26 | 139 |
| 2:00.0 | 428 | 2:20.1 | 127 | 690 | 24 | 139 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 700 | 25 | 143 |
| 4:00.0 | 881 | 2:16.2 | 139 | 735 | 26 | 148 |
| 2:00.0 | 455 | 2:11.8 | 153 | 780 | 26 | 155 |
| 2:00.0 | 460 | 2:10.4 | 158 | 780 | 27 | 156 |
| 4:01.4 | 905 | 2:13.3 | 148 | 745 | 25 | 148 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame in Watermill Wanderlust, Henley - 5K Prep Endgame