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Ben Sedwick v5:00/r...22 row

5,021

Meters

22:52.0

Time

2:16.6

Pace

279

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,021
Overall Time22:52.0
Average Watts137
Calories Per Hour732
Stroke Rate25
Stroke Count575
Drag Factor126

May 28, 2026 18:18:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Lake Loop, EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:52.0 5,021 2:16.6 137 732 25 140
5:00.0 1,019 2:27.2 110 624 23 123
0:30.0 124 2:00.9 198 960 26 139
0:30.0 104 2:24.2 117 720 24 134
0:30.0 126 1:59.0 207 960 28 146
0:30.0 106 2:21.5 124 600 26 140
0:30.0 125 2:00.0 203 960 28 149
0:30.0 105 2:22.8 120 720 24 142
0:30.0 126 1:59.0 207 960 28 153
0:30.0 106 2:21.5 124 600 24 147
0:30.0 123 2:01.9 193 960 28 152
2:30.0 510 2:27.0 110 624 24 133
0:30.0 120 2:05.0 179 960 28 143
0:30.0 104 2:24.2 117 600 24 140
0:30.0 122 2:02.9 188 960 28 151
0:30.0 106 2:21.5 124 600 24 148
0:30.0 125 2:00.0 203 960 28 157
0:30.0 105 2:22.8 120 720 26 150
0:30.0 123 2:01.9 193 960 28 157
0:30.0 106 2:21.5 124 600 24 152
0:30.0 125 2:00.0 203 960 30 160
2:30.0 536 2:19.9 128 696 25 148
3:52.0 875 2:12.5 150 760 25 156

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Workout Graph

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