Ben Sedwick 22:58 row
5,018
Meters
22:58.4
Time
2:17.3
Pace
276
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 126 |
May 29, 2026 16:25:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.4 | 5,018 | 2:17.3 | 135 | 720 | 276 | 24 | 141 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 648 | 54 | 23 | 129 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 840 | 70 | 26 | 165 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 684 | 57 | 24 | 144 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 708 | 59 | 25 | 144 |
| 22:58.4 | 652 | 2:16.8 | 137 | 706 | 35 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston