Ben Sedwick v5:00/r...10 row
6,016
Meters
27:31.5
Time
2:17.2
Pace
328
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,016 |
| Overall Time | 27:31.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 126 |
May 31, 2026 20:11:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.5 | 6,016 | 2:17.2 | 135 | 714 | 24 | 129 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 624 | 23 | 111 |
| 2:00.0 | 445 | 2:14.8 | 143 | 720 | 21 | 126 |
| 2:00.0 | 438 | 2:16.9 | 136 | 720 | 22 | 126 |
| 2:00.0 | 436 | 2:17.6 | 134 | 720 | 24 | 128 |
| 4:00.0 | 849 | 2:21.3 | 124 | 660 | 23 | 123 |
| 2:00.0 | 446 | 2:14.5 | 144 | 750 | 25 | 135 |
| 2:00.0 | 457 | 2:11.2 | 155 | 780 | 25 | 143 |
| 2:00.0 | 482 | 2:04.4 | 181 | 870 | 27 | 158 |
| 4:00.0 | 895 | 2:14.0 | 145 | 765 | 25 | 147 |
| 2:31.5 | 543 | 2:19.5 | 129 | 689 | 23 | 134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 1 on Rowing On The Edge, EXR World - Aerobic Power 1