Ben Sedwick v1000m/r...10 row
10,000
Meters
46:27.1
Time
2:19.3
Pace
540
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:27.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 128 |
June 02, 2026 18:30:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.1 | 10,000 | 2:19.3 | 129 | 697 | 25 | 127 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 610 | 24 | 107 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 641 | 24 | 117 |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 27 | 130 |
| 8:13.0 | 1,750 | 2:20.8 | 125 | 679 | 24 | 126 |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 26 | 137 |
| 8:12.4 | 1,750 | 2:20.6 | 126 | 687 | 25 | 130 |
| 1:07.5 | 250 | 2:15.0 | 142 | 693 | 26 | 133 |
| 8:19.4 | 1,750 | 2:22.6 | 120 | 670 | 24 | 132 |
| 2:06.0 | 500 | 2:06.0 | 175 | 857 | 26 | 151 |
| 6:36.0 | 1,500 | 2:12.0 | 152 | 772 | 26 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Rowing On The Edge, EXR World - Anaerobic Capacity 2