Ben Sedwick v5:00/r...13 row
8,013
Meters
35:45.4
Time
2:13.8
Pace
447
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,013 |
| Overall Time | 35:45.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 884 |
| Drag Factor | 128 |
June 03, 2026 18:23:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.4 | 8,013 | 2:13.8 | 146 | 750 | 25 | 142 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 708 | 25 | 129 |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 26 | 138 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 720 | 25 | 136 |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 27 | 148 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 720 | 23 | 144 |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 26 | 151 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 708 | 24 | 138 |
| 0:40.0 | 174 | 1:54.9 | 230 | 990 | 30 | 159 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 708 | 23 | 141 |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 30 | 162 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 816 | 26 | 166 |
| 1:40.0 | 399 | 2:05.3 | 178 | 864 | 27 | 167 |
| 0:45.4 | 160 | 2:21.8 | 123 | 555 | 20 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Long in Yacht Club Loop, Boston - Five Alive: Long