Ben Sedwick 9:25 row
2,008
Meters
9:25.4
Time
2:20.7
Pace
108
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 127 |
June 03, 2026 18:34:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:25.4 | 2,008 | 2:20.7 | 125 | 687 | 108 | 24 | 144 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 636 | 53 | 23 | 142 |
| 9:25.4 | 982 | 2:15.1 | 142 | 746 | 55 | 25 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston