Ben Sedwick v1000m/r...8 row
5,019
Meters
22:13.7
Time
2:12.8
Pace
282
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,019 |
| Overall Time | 22:13.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 126 |
June 05, 2026 17:19:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,019 | 2:12.8 | 149 | 761 | 25 | 134 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 722 | 25 | 124 |
| 1:04.5 | 250 | 2:09.0 | 163 | 781 | 25 | 132 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 728 | 24 | 133 |
| 1:02.0 | 250 | 2:04.0 | 184 | 870 | 26 | 143 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 732 | 25 | 141 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 28 | 151 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 806 | 27 | 154 |
| 1:10.9 | 269 | 2:11.7 | 153 | 710 | 23 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Short in Boston Marathon, Boston - Kilometer Climb: Short