Ben Sedwick v1000m/r...8 row
5,023
Meters
22:39.7
Time
2:15.3
Pace
277
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,023 |
| Overall Time | 22:39.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 125 |
June 06, 2026 18:26:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,023 | 2:15.3 | 141 | 733 | 23 | 134 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 668 | 24 | 117 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 24 | 132 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 708 | 23 | 137 |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 23 | 144 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 722 | 23 | 143 |
| 1:01.4 | 250 | 2:02.8 | 189 | 879 | 25 | 157 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 755 | 23 | 164 |
| 1:14.0 | 273 | 2:15.5 | 141 | 729 | 22 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Short in Henley Eight, Henley - Kilometer Climb: Short