Ben Sedwick v5:00/r...15 row
13,023
Meters
1:03:26.5
Time
2:26.1
Pace
677
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:44.5 |
| Overall Distance | 13,023 |
| Overall Time | 1:04:11.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 1512 |
| Drag Factor | 126 |
June 07, 2026 14:41:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:26.5 | 13,023 | 2:26.1 | 112 | 640 | 24 | 119 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 588 | 23 | 98 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 636 | 23 | 108 |
| 2:00.0 | 413 | 2:25.2 | 114 | 630 | 24 | 112 |
| 3:00.0 | 623 | 2:24.4 | 116 | 640 | 24 | 108 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 24 | 114 |
| 3:00.0 | 613 | 2:26.8 | 111 | 620 | 24 | 114 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 624 | 24 | 112 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 600 | 24 | 112 |
| 2:00.0 | 404 | 2:28.5 | 107 | 630 | 24 | 116 |
| 3:00.0 | 603 | 2:29.2 | 105 | 620 | 24 | 116 |
| 2:00.0 | 404 | 2:28.5 | 107 | 600 | 25 | 119 |
| 3:00.0 | 606 | 2:28.5 | 107 | 620 | 24 | 122 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 624 | 23 | 125 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 696 | 24 | 147 |
| 13:26.5 | 2,833 | 2:22.3 | 121 | 687 | 24 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training in Henley Eight, Henley - Ramp Training