Ben Sedwick v10:00/r...7 row
5,050
Meters
23:00.0
Time
2:16.6
Pace
276
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,050 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 126 |
June 13, 2026 17:15:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,050 | 2:16.6 | 137 | 720 | 24 | 128 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 672 | 22 | 127 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 152 |
| 3:00.0 | 662 | 2:15.9 | 139 | 720 | 24 | 136 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 720 | 24 | 141 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 28 | 154 |
| 3:00.0 | 671 | 2:14.1 | 145 | 740 | 25 | 153 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation in Charles River, Boston - Intense Start Simulation