Ben Sedwick v1000m/r...7 row
4,750
Meters
21:15.1
Time
2:14.2
Pace
266
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,750 |
| Overall Time | 21:15.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 126 |
June 20, 2026 17:09:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 4,750 | 2:14.2 | 145 | 750 | 24 | 143 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 721 | 24 | 128 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 27 | 145 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 748 | 24 | 148 |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 25 | 157 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 685 | 23 | 146 |
| 1:01.9 | 250 | 2:03.8 | 184 | 872 | 26 | 161 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 773 | 25 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Short on Hot 'N Cold, EXR World - Kilometer Climb: Short