Ben Sedwick v1000m/r...7 row
7,000
Meters
33:47.8
Time
2:24.8
Pace
365
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:47.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 125 |
June 21, 2026 15:25:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.8 | 7,000 | 2:24.8 | 115 | 647 | 23 | 130 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 597 | 22 | 112 |
| 1:02.0 | 250 | 2:04.0 | 184 | 870 | 26 | 137 |
| 8:35.0 | 1,750 | 2:27.1 | 110 | 629 | 23 | 132 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 26 | 148 |
| 8:35.5 | 1,750 | 2:27.2 | 110 | 614 | 23 | 132 |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 25 | 153 |
| 8:25.5 | 1,750 | 2:24.4 | 116 | 655 | 24 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Rowing On The Edge, EXR World - Anaerobic Capacity 1