Ben Sedwick v1000m/r...10 row
10,000
Meters
45:20.8
Time
2:16.0
Pace
550
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:20.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 126 |
June 23, 2026 18:11:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.8 | 10,000 | 2:16.0 | 139 | 727 | 24 | 139 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 616 | 22 | 98 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 649 | 24 | 116 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 25 | 132 |
| 8:02.0 | 1,800 | 2:13.8 | 146 | 754 | 24 | 141 |
| 0:51.0 | 200 | 2:07.5 | 169 | 776 | 25 | 148 |
| 8:08.5 | 1,800 | 2:15.6 | 140 | 736 | 24 | 141 |
| 0:52.0 | 200 | 2:10.0 | 159 | 761 | 25 | 150 |
| 8:07.0 | 1,800 | 2:15.2 | 141 | 739 | 25 | 147 |
| 0:48.5 | 200 | 2:01.2 | 196 | 890 | 27 | 163 |
| 8:01.4 | 1,800 | 2:13.7 | 146 | 755 | 26 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Farmland Push, Henley - Aerobic Capacity 5