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Ben Sedwick v0:30/r...27 row

5,022

Meters

22:01.9

Time

2:11.6

Pace

287

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,022
Overall Time22:01.9
Average Watts154
Calories Per Hour781
Stroke Rate26
Stroke Count568
Drag Factor126

June 24, 2026 20:56:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DEFCON One in Temple Island Shortcut, Henley - DEFCON One

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:01.9 5,022 2:11.6 154 781 26 142
0:30.0 117 2:08.2 166 840 28 108
1:00.0 222 2:15.1 142 720 26 120
0:30.0 124 2:00.9 198 960 28 132
1:00.0 214 2:20.1 127 660 25 124
0:30.0 125 2:00.0 203 960 28 139
1:00.0 217 2:18.2 132 720 26 131
0:30.0 124 2:00.9 198 960 28 140
1:00.0 213 2:20.8 125 660 25 132
0:30.0 126 1:59.0 207 960 28 145
0:45.0 163 2:18.0 133 720 25 138
0:30.0 124 2:00.9 198 960 28 147
0:45.0 163 2:18.0 133 720 25 142
0:30.0 125 2:00.0 203 960 28 150
0:45.0 161 2:19.7 128 640 25 143
0:30.0 125 2:00.0 203 960 28 150
0:45.0 162 2:18.8 131 720 25 144
0:30.0 125 2:00.0 203 960 28 153
0:30.0 105 2:22.8 120 720 20 145
0:30.0 125 2:00.0 203 840 28 152
0:30.0 110 2:16.3 138 720 22 146
0:30.0 123 2:01.9 193 960 26 154
0:30.0 109 2:17.6 134 720 26 152
0:30.0 124 2:00.9 198 840 28 158
0:30.0 106 2:21.5 124 720 26 150
1:00.0 248 2:00.9 198 960 28 162
5:00.0 1,126 2:13.2 148 744 25 159
1:01.9 216 2:23.2 119 639 20 139

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Workout Graph

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