Ben Sedwick v1000m/r...7 row
7,000
Meters
31:25.2
Time
2:14.6
Pace
391
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:25.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 126 |
June 25, 2026 18:13:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.2 | 7,000 | 2:14.6 | 143 | 746 | 25 | 139 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 651 | 24 | 118 |
| 1:01.4 | 250 | 2:02.8 | 189 | 879 | 27 | 139 |
| 8:04.0 | 1,750 | 2:18.2 | 132 | 714 | 24 | 140 |
| 1:00.9 | 250 | 2:01.8 | 194 | 886 | 28 | 154 |
| 7:49.0 | 1,750 | 2:14.0 | 145 | 752 | 25 | 149 |
| 1:02.0 | 250 | 2:04.0 | 184 | 870 | 26 | 160 |
| 7:40.4 | 1,750 | 2:11.5 | 154 | 781 | 26 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Watermill Wanderlust, Henley - Anaerobic Capacity 1