Ben Sedwick v5:00/r...7 row
5,066
Meters
22:00.0
Time
2:10.2
Pace
291
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,066 |
| Overall Time | 22:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 125 |
June 26, 2026 17:51:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,066 | 2:10.2 | 158 | 793 | 26 | 141 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 744 | 26 | 129 |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 27 | 133 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 780 | 26 | 142 |
| 0:40.0 | 159 | 2:05.7 | 176 | 810 | 26 | 148 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 780 | 26 | 148 |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 27 | 158 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 852 | 27 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short in Yacht Club Loop, Boston - Five Alive: Short