Ben Sedwick v6:00/r...13 row
10,021
Meters
44:27.9
Time
2:13.1
Pace
562
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,021 |
| Overall Time | 44:27.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 127 |
June 29, 2026 18:36:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.9 | 10,021 | 2:13.1 | 148 | 758 | 25 | 142 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 690 | 25 | 128 |
| 4:00.0 | 906 | 2:12.4 | 151 | 765 | 26 | 137 |
| 2:00.0 | 453 | 2:12.4 | 151 | 780 | 26 | 139 |
| 2:00.0 | 453 | 2:12.4 | 151 | 750 | 26 | 142 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 760 | 25 | 144 |
| 4:00.0 | 909 | 2:12.0 | 152 | 765 | 26 | 146 |
| 2:00.0 | 451 | 2:13.0 | 149 | 750 | 25 | 139 |
| 2:00.0 | 446 | 2:14.5 | 144 | 720 | 25 | 144 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 770 | 26 | 151 |
| 4:00.0 | 902 | 2:13.0 | 149 | 765 | 26 | 156 |
| 2:00.0 | 461 | 2:10.1 | 159 | 780 | 26 | 161 |
| 2:00.0 | 478 | 2:05.5 | 177 | 840 | 28 | 165 |
| 2:27.9 | 569 | 2:09.9 | 159 | 803 | 24 | 159 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame in Cliff Course, Henley - 5K Prep Endgame