Ben Sedwick v5:00/r...9 row
5,400
Meters
25:00.0
Time
2:18.8
Pace
290
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,400 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 126 |
July 01, 2026 18:09:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,400 | 2:18.8 | 131 | 696 | 24 | 125 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 648 | 24 | 117 |
| 2:00.0 | 436 | 2:17.6 | 134 | 720 | 24 | 125 |
| 2:00.0 | 445 | 2:14.8 | 143 | 720 | 25 | 132 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 26 | 131 |
| 4:00.0 | 879 | 2:16.5 | 138 | 705 | 25 | 124 |
| 2:00.0 | 437 | 2:17.2 | 135 | 720 | 24 | 130 |
| 2:00.0 | 437 | 2:17.2 | 135 | 720 | 25 | 135 |
| 2:00.0 | 436 | 2:17.6 | 134 | 720 | 25 | 133 |
| 4:00.0 | 845 | 2:22.0 | 122 | 660 | 24 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Yacht Club Loop, Boston - Aerobic Power 1