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Ben Sedwick v0:30/r...27 row

5,028

Meters

21:53.5

Time

2:10.6

Pace

291

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,028
Overall Time21:53.5
Average Watts157
Calories Per Hour797
Stroke Rate26
Stroke Count570
Drag Factor126

July 02, 2026 18:05:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DEFCON One on Lake Loop, EXR World - DEFCON One

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:53.5 5,028 2:10.6 157 797 26 143
0:30.0 119 2:06.0 175 840 30 109
1:00.0 220 2:16.3 138 720 23 119
0:30.0 124 2:00.9 198 960 28 130
1:00.0 212 2:21.5 124 660 25 126
0:30.0 128 1:57.1 217 960 28 139
1:00.0 216 2:18.8 131 720 26 132
0:30.0 126 1:59.0 207 960 28 145
1:00.0 215 2:19.5 129 720 25 134
0:30.0 126 1:59.0 207 960 28 146
0:45.0 161 2:19.7 128 640 25 137
0:30.0 125 2:00.0 203 960 28 145
0:45.0 160 2:20.6 126 720 24 139
0:30.0 126 1:59.0 207 960 28 151
0:45.0 163 2:18.0 133 720 25 141
0:30.0 124 2:00.9 198 840 28 147
0:45.0 161 2:19.7 128 720 25 143
0:30.0 124 2:00.9 198 960 28 149
0:30.0 108 2:18.8 131 720 24 144
0:30.0 125 2:00.0 203 960 28 151
0:30.0 109 2:17.6 134 720 26 149
0:30.0 125 2:00.0 203 840 28 154
0:30.0 106 2:21.5 124 720 24 149
0:30.0 124 2:00.9 198 960 30 151
0:30.0 107 2:20.1 127 720 24 148
1:00.0 254 1:58.1 212 960 28 160
5:00.0 1,153 2:10.0 159 792 26 155
0:53.5 187 2:23.0 120 672 19 142

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Workout Graph

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