Ben Sedwick v10:00/r...8 row
5,015
Meters
23:16.9
Time
2:19.2
Pace
272
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,015 |
| Overall Time | 23:16.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 126 |
July 03, 2026 16:08:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,015 | 2:19.2 | 130 | 700 | 24 | 127 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 636 | 23 | 123 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 145 |
| 3:00.0 | 647 | 2:19.1 | 130 | 700 | 23 | 129 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 684 | 23 | 130 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 143 |
| 3:00.0 | 688 | 2:10.8 | 156 | 780 | 25 | 149 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 155 |
| 0:16.9 | 60 | 2:20.8 | 125 | 639 | 14 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation in Boston Loop, Boston - Intense Start Simulation