Ben Sedwick v1000m/r...10 row
10,000
Meters
48:02.8
Time
2:24.1
Pace
526
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:02.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 126 |
July 07, 2026 18:35:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.8 | 10,000 | 2:24.1 | 117 | 656 | 24 | 121 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 590 | 23 | 109 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 621 | 23 | 117 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 26 | 129 |
| 8:41.9 | 1,800 | 2:24.9 | 115 | 648 | 24 | 121 |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 27 | 137 |
| 8:35.5 | 1,800 | 2:23.1 | 119 | 663 | 24 | 122 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 28 | 138 |
| 8:43.4 | 1,800 | 2:25.3 | 114 | 646 | 23 | 125 |
| 0:48.0 | 200 | 2:00.0 | 203 | 900 | 27 | 142 |
| 8:44.5 | 1,800 | 2:25.6 | 113 | 645 | 23 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Checkpoint Bled, Bled - Aerobic Capacity 5