Ben Sedwick v1000m/r...8 row
5,045
Meters
21:53.7
Time
2:10.1
Pace
290
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,045 |
| Overall Time | 21:53.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 125 |
July 09, 2026 18:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,045 | 2:10.1 | 159 | 794 | 25 | 138 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 757 | 25 | 133 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 25 | 135 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 766 | 25 | 135 |
| 1:00.0 | 250 | 2:00.0 | 203 | 900 | 27 | 152 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 748 | 25 | 141 |
| 1:00.5 | 250 | 2:01.0 | 198 | 892 | 28 | 153 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 838 | 27 | 157 |
| 1:17.0 | 295 | 2:10.5 | 157 | 794 | 23 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Short on Polar Loop, EXR World - Kilometer Climb: Short