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Ben Sedwick v1500m/r...12 row

13,028

Meters

1:01:32.5

Time

2:21.7

Pace

691

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,028
Overall Time1:01:32.5
Average Watts123
Calories Per Hour673
Stroke Rate24
Stroke Count1476
Drag Factor126

July 14, 2026 18:39:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Above and Below 2 on The Three Isles, Bled - Above and Below 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:32.5 13,028 2:21.7 123 673 24 127
7:16.0 1,500 2:25.3 114 644 24 116
7:12.5 1,500 2:24.1 117 649 24 118
2:15.0 500 2:15.0 142 746 24 128
7:13.0 1,500 2:24.3 116 648 24 123
2:16.4 500 2:16.4 138 739 25 131
4:54.0 1,000 2:27.0 110 624 23 121
7:09.4 1,500 2:23.1 119 662 24 130
2:15.5 500 2:15.5 141 717 25 136
7:08.4 1,500 2:22.8 120 663 24 127
2:13.4 500 2:13.4 147 755 24 144
2:14.0 500 2:14.0 145 752 25 143
9:24.9 2,028 2:19.2 130 694 24 139

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Workout Graph

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