Ben Sedwick v4:00/r...15 row
10,020
Meters
45:48.5
Time
2:17.1
Pace
548
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,020 |
| Overall Time | 45:48.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 126 |
July 15, 2026 18:34:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.5 | 10,020 | 2:17.1 | 136 | 717 | 25 | 138 |
| 4:00.0 | 898 | 2:13.6 | 147 | 750 | 27 | 128 |
| 2:30.0 | 505 | 2:28.5 | 107 | 624 | 24 | 115 |
| 4:00.0 | 916 | 2:11.0 | 156 | 780 | 27 | 140 |
| 2:30.0 | 514 | 2:25.9 | 113 | 648 | 24 | 126 |
| 4:00.0 | 907 | 2:12.3 | 151 | 765 | 26 | 143 |
| 2:30.0 | 525 | 2:22.8 | 120 | 648 | 24 | 125 |
| 4:00.0 | 904 | 2:12.7 | 150 | 765 | 26 | 147 |
| 2:30.0 | 505 | 2:28.5 | 107 | 624 | 24 | 131 |
| 4:00.0 | 897 | 2:13.7 | 146 | 750 | 26 | 149 |
| 2:30.0 | 517 | 2:25.0 | 115 | 624 | 22 | 128 |
| 4:00.0 | 908 | 2:12.1 | 152 | 765 | 27 | 155 |
| 2:30.0 | 529 | 2:21.7 | 123 | 672 | 25 | 147 |
| 4:00.0 | 916 | 2:11.0 | 156 | 780 | 27 | 165 |
| 2:00.0 | 433 | 2:18.5 | 132 | 720 | 26 | 161 |
| 0:48.5 | 146 | 2:46.0 | 76 | 519 | 15 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Assessment Run in Sewer Shortcut, Boston - Assessment Run